Advantages of green tea, benefits of green tea

Thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Out of these research we are showing health benefits of drinking tea advantages of green tea benefits of green tea which are given below.

7 Benefits of Green Tea
  • Reduce atherosclerosis and risk of heart disease.
  • Lower blood pressure.
  • Reduce cholesterol levels.
  • Reduce inflammation in arthritis cases.
  • Improve bone density.
  • Improve memory.
  • Prevent cancer.

Health benefits of drinking tea

Weight Loss:  Green tea is very much useful in burning of body fat

Reduce risk of neurological disorders: According to study green tea also reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases.

Reduce risk of stroke: Green tea reduce risk of stroke also,that is very much useful for heart patient also.

Improve cholesterol levels: Green tea also improve cholesterol levels in the human body.

Anticancer properties: White tea highest level of anticancer properties as compared to other form of teas.

Tea contains antioxidants: Tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.

Tea has less caffeine than coffee: If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.

Tea protects your bones: One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones

Tea may reduce your risk of heart attack: A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.

Drinking tea is good for your teeth: A study says that drinking tea is good for your teeth as compared to other form of drinks

Tea protects against cancer: It is polyphenols, the antioxidants found in tea, that has cancer-fighting effects.

Tea enhance your immune defenses system: Drinking tea may help your body’s immune system fight off infection. Researchers saw higher immune system activity in the blood of the tea drinkers.

Tea is calorie-free: Tea doesn’t have any calories, unless you add sweetener or milk.

Tea increases your metabolism: Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day.

More digestive the coffee: Coffee causes indigestion or headaches or interferes with sleep which is not present in tea.