Are you are a person who falls sick often? If yes, you surely need to learn and know the best ways to boost immunity quickly.
What is Immunity? Immunity is an ability of an individual to fight or resist against any kind of infection, virus or bacteria. Better the immunity, less prone you are to fever or illness. Having a good immunity can help you a lot as you will feel good and strong. However, not everyone have a great immunity and many people fall ill easily. Although, some of the immunity is natural but you can actually boost your immune system. The reason behind boosting your immunity is that it will prevent you from viruses and bacteria which makes you fell ill.
In this article, you will learn ten best ways to boost your immune system quickly.
Get enough sleep and manage stress
Adequate sleep would be one of the best ways to boost immunity. According to medical science, a sleep of 6 to 8 hours is a must for an adult. No matter what, if you want to have a strong immunity, you must sleep for at-least 6 hours, which improves your mood and energy level. It prevents strokes and also keeps a check on body weight. Adequate sleep helps in cells replenishment and also regenerates new cells.
Quit Smoking and Alcohol
Smoking along with Alcohol is a major obstacle in your way of increasing your immunity. Smoking damages the immune system in a very bad way and increases the chances of heart attack and lung cancer. Apart from that, smoking produces tar in the body which blocks the growth of immunity system. Alcohol also effects the immune system by destroying the white blood cells. Consumption of alcohol decreases the absorption of many minerals and vitamins.
Drink lots of water
It is proved that drinking plenty of water can prevent many diseases. Water improves bowel function and balances the body fluid’s level. After an 8 hour sleep, the immune system gets dehydrated. Water also helps in removing toxics from the body in the form of urine. You should drink at-least 8 glasses of water daily.
Eat plenty of vegetables, fruits, nuts, and seeds
Food plays a major role in improving immunity. Eat lots of fresh fruits and vegetables which are rich in proteins, vitamins and zinc. Protein rich food help in formation of white blood cells. Foods like meats, fish, cheese, milk and poultry are rich in protein. It is advised to avoid saturated fats as much as possible and go for unsaturated fats like sesame, cottonseed oil and soybean. Limit the amount of carbohydrates. If you are looking for faster best ways to boost immunity start eating garlic, mushrooms, navy beans, oysters, almonds and yogurt. A study in older adults showed that increase in fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia
Use of Supplements
In case it seems very difficult to boost your immunity by food and water, supplements are used. Immunity is directly controlled by white blood cells. Larger the number of WBCs, better would be the immunity. It is advised to take supplements which increases the white blood cells count, like zinc and copper supplements. You can also take probiotics and vitamin tablets. Tablets of vitamin A, C and E will surely help in boosting immunity. However, before taking these supplements do consult your doctor as excess of these supplements can also harm your health.
Take immune-supportive herbs
Immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or astragalus (A. membranaceus) will help you in boosting your immunity. Regular intake of these herbs will definitely give you good results. Also consider taking Probiotics which reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.
Vitamin D supplement
Vitamin D is very important for the immunity. It was found in a research that people with low Vitamin D in their body are more susceptible to diseases like cancer and cardiovascular problems. The ultimate source of Vitamin D is sunlight. Sunlight triggers the skin’s production of vitamin D. Try to expose your body for at-least 10-15 minute under the sunlight. You can also get Vitamin D from cod liver, grass feed, beef, egg yolk and medical tablets. Try to eat food which is rich in antioxidant as antioxidants are considered as the best ways to boost immunity.
Exercise improves cardiovascular health and also reduces the chances of chronic diseases. It regulated the blood flow and helps us in fighting against many diseases. One of the most beautiful aspect of exercise is that it is fun. You can run, swim, walk, dance and whatever which moves your body. An adult should spend at-least 15-20 minutes of exercise daily. It will not only boost your immunity but it will also make you feel refreshed and happy.
One of the most effective and best ways to boost immunity is to avoid sugar as much as you can. Sugar decreases the immune system cells which attacks the bacteria. Even small amount of sugar is dangerous. Even artificial sweeteners can adversely affect the immune system. You can go for honey as its alternative.
Control your stress
Stress really plays an important role in life. It can leave a huge impact both mentally and physically. To boost immunity, you need to overcome stress. It can be done in many ways. Yoga is the perfect tool for fighting stress. Start meditation and it will surely help you out. Spending time with kids and listening to soft music can also help you.
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With all the above practices doesn’t help, consult your doctor. Also make sure you are following the instructions prescribed by the doctor.